Weekly Timetable:
Saturday: 8am Beginner Mat & 9am Intermediate Mat - Amersham Common Hall
Reformer class schedule please click HERE
Prior booking essential. Please email: hello@bodyreformpilates.com to join Saturdays mat classes or for 1:1 tuition.
All Group Reformer sessions must be booked and paid for through the studio website or Mindbody app.
Prices:
Hall mat class: £7 a class when purchased as a 6 week block or £10 pay as you go*
Private group mat class: £15 per person (max 4 people)
1:1 Private Reformer: £70 per session. Each session is 1 hour.
Group Reformer: From £18 per person (max 4 people)
*Spaces are limited to 12 per group to ensure you get the best from your class! Classes are 50 minutes long. When booking a 6 week block this will guarantee you a space each week but must be used within the 6 weeks, all missed classes will be forfeited and not refunded.
Which Class is for you...
Sophie teaches two styles of classes both with and without equipment;
Beginner Mat Pilates - This class focuses on the traditional Pilates technique, slow controlled movement focusing on mobilising the spine and strengthening the muscles. Ideal if you are new to Pilates, looking for a slower class that focuses on the traditional method of spinal mobilisation and the core. Don't be fooled it might be slower but you'll still feel the burn.
Intermediate Mat Pilates - This class uses traditional Pilates exercises but at a quicker pace. This is a dynamic class designed for fitness. Mixing low impact cardio exercises, we move through sequences quickly with less rest periods. This is a great class to challenge the body and work muscles you never knew you had.
Pre & Post Natal Classes
Sophie offers both 1:1 and small group classes for pre and post natal clients. Small group classes are for no more than 4 people and are ideal for mums from the same anti-natal group.
Please email hello@bodyreformpilates.com for more information.