Body Reform Pilates teaches two styles of Pilates, Dynamic and PHIT Pilates. Both classes help to strengthen, lengthen and tone the body. Creating long lean muscles without adding bulk. Our classes are a great way to workout, tone muscles and have fun.
Sophie offers group mat classes in Buckinghamshire and London.
She also runs 1:1 personal training, small group classes at your home or corporate classes (London based) both virtually and in person.