Weekly Timetable:
Saturday: 9am - Amersham Common Hall - Intermediate Mat
Prior booking essential. Please email: hello@bodyreformpilates.com to join either a mat class or for 1:1 tuition.
Prices:
Online: £3.50 a class when purchased as a 6 week block or £5 pay as you go
Hall mat class: £7 a class when purchased as a 6 week block or £10 pay as you go*
Private group mat classes: £15 per person (no more than 4 in a group)
1:1 Private tuition: £50 per session. Each session is 1 hour. Block bookings for further discount are available.
*Spaces are limited to 10 per group to ensure you get the best from your class! Classes are 50 minutes long. When booking a 6 week block this will guarantee you a space each week but must be used within the 6 weeks, all missed classes will be forfeited and not refunded.
Which Class is for you...
Sophie teaches two styles of classes both with and without equipment;
Beginner Pilates - This class focuses on the traditional Pilates technique, slow controlled movement focusing on mobilising the spine and strengthening the muscles. Ideal if you are new to Pilates, looking for a slower class that focuses on the traditional method of spinal mobilisation and the core. Don't be fooled it might be slower but you'll still feel the burn.
Intermediate Pilates - This class uses traditional Pilates exercises but at a quicker pace. This is a dynamic class designed for fitness. Mixing low impact cardio exercises, we move through sequences quickly with less rest periods. This is a great class to challenge the body and work muscles you never knew you had.
Reformer 1:1
Sophie teaches 1:1 Reformer Pilates from her home in Hazlemere. Each session is designed for you personally and will involve exercises on both the reformer and half Cadillac. This is ideal for anyone wanting to target specific areas or issues and looking for quicker results. Spaces fill up fast so please get in touch.
Please email hello@bodyreformpilates.com for more information.
Pre & Post Natal Classes
Sophie offers both 1:1 and small group classes for pre and post natal clients. Small group classes are for no more than 4 people and are ideal for mums from the same anti-natal group.
Please email hello@bodyreformpilates.com for more information.