Wednesdays @ 7pm - ZOOM - Mixed ability
Friday @ 11:30am - Tylers Green Village Hall - Beginner
Friday @ 12:30pm - Tylers Green Village Hall - Intermediate
Saturday @ 9am - Amersham Common Hall - Intermediate
Prior booking essential. Please email to join either a group classes or for 1:1 tuition firstname.lastname@example.org
Which Class is for you...
Sophie teaches two styles of classes both with and without equipment;
Beginner Pilates - This class focuses on the traditional Pilates technique, slow controlled movement focusing on mobilising the spine and strengthening the muscles. Ideal if you are new to Pilates, looking for a slower class that focuses on the traditional method of spinal mobilisation and the core. Don't be fooled it might be slower but you'll still feel the burn.
Intermediate Pilates - This class uses traditional Pilates exercises but at a quicker pace with more reps. This is a class designed for fitness and to make you sweat. Mixing low impact cardio exercises, we move through sequences quickly with less rest periods. This is a great class to challenge the body and work muscles you never knew you had.
Online: £3.50 a class when purchased as a 6 week block or £5 pay as you go
Hall class: £7 a class when purchased as a 6 week block or £10 pay as you go
Private group classes: £15 per person (no more than 4 in a group)
1:1 private tuition (Mat): £60 for the first induction. £50 per session after (each session is 1 hour)
1:1 private tuition (Reformer): £70 for the first induction. £60 per session after (each session is 1 hour)
Spaces ares limited per group to ensure you get the best from your class! Classes are 50 minutes long. When booking a 6 week block this will guarantee you a space each week but must be used within the 6 weeks, all missed classes will be forfeited and not refunded.
Pre & Post Natal Classes
Sophie offers both 1:1 and small group classes. Both from your own home, small group classes are for no more than 4 people and are ideal for mums from the same anti natal classes.
Please email email@example.com for more information.
Due to the ongoing COVID-19 pandemic all bookings are now on hold until further notice.