Dynamic Pilates Wednesdays @ 7pm
HIIT Pilates Saturdays @ 9am
Please email to join either our group classes or for 1:1 tuition firstname.lastname@example.org
Sophie teaches two styles of classes both with and without equipment;
Dynamic Pilates - This class focuses on the traditional Pilates technique, slow controlled movement focusing on mobilising the spine and strengthening the muscles. Ideal if you are new to Pilates, looking for a slower class that focuses on the traditional method of spinal mobilisation and the core. Don't be fooled it might be slower but you'll still feel the burn.
HIIT Pilates - This class uses traditional Pilates exercises but at a quicker pace with more reps. This is a class designed for fitness and to make you sweat. Mixing low impact cardio exercises, we move through sequences quickly with less rest periods. This is a great class to challenge the body and work muscles you never knew you had.
Online : £3.50 a class when purchased as a 6 week block or £5 pay as you go
Hall mat class: £7 a class when purchased as a 6 week block or £10 pay as you go
Private group classes: £15 per person no more than 4 in a group
1:1 private tuition: £50 for the first induction. £40 per session after (each session is 1 hour)
Spaces ares limited per group to ensure you get the best from your class! Classes are 50 minutes long. When booking a 6 week block this will guarantee you a space each week but must be used within the 6 weeks, all missed classes will be forfeited and not refunded.
Unfortunately all reformer classes are currently on hold until further notice.