Join us on the below days...
Saturdays 9am - 9:50am || Amersham Common Hall, White Lion Road || Mixed Ability - FULL
Spaces are limited to 12 per class and must be booked prior to attending, unfortunately I can not accept clients on the day without prior notice. Although classes are of mixed abilities, a basic understanding of Pilates and Yoga is beneficial - they are not recommended for people with injury.
Mats are not provided so please bring your own
All block booking purchases are final and are non refundable or transferable - if you don't use it unfortunately you loose it.
Mat Group Class: £7 when purchased as a 6 week block - £10 drop in
Group classes at your home: £15 per person no more than 4 in a group
We limit spaces per group to ensure you get the best from your class! Classes are 50 minutes long and include a warm up and cool down. When booking a 6 week block this will guarantee you a space each week but must be used within the 6 weeks, all missed classes will be forfeited and not refunded.
Please note currently I have no availability for one-two-one consultations.
How you stand and hold yourself, not only makes a difference to the way you look, but more importantly, the way your body feels. Poor posture can lead to a wide variety of problems, such as chronic backache, headache and even repetitive strain injury. Lower back pain is a common consequence of poor posture in the work place. In fact, it's estimated that in the United Kingdom, 4 out of every 5 adults aged 16 or over will experience back pain at some point in their lifetime.
We offer a one-to-one Postural analysis, including a detailed report and a programme of exercises that can be done daily at home, specifically designed to your posture type!
Please get in touch to find out more...