Sophie is a fully Certified STOTT Pilates teacher. She trained in both STOTT and Classical Mat Pilates. Holding certification in Mat & Reformer 'Intensive plus' techniques at all 3 levels from essential, intermediate and advanced, including Chair, Barrels and Cadillac training at Essential and Intermediate levels. She also holds a Level 2 and 3 qualification in Anatomy and Physiology for Exercise and Health and is a Specialist Level 3 Pilates Matwork instructor for Pre and Post Natal clients. Sophie has been a qualified instructor since 2016 and continues to develop her teaching training every year.

Before switching careers Sophie worked in the Fashion & Advertising industry in PR and VIP Relations, later moving into Photography and Shoot Production. In 2023 she left it all behind to pursue a career in Pilates full time. Her natural instinct for creativity has been transferred into her style of teaching. Having learnt the classical Pilates method she has continued to develop her own techniques and style to suit both people seeking a class for fitness and rehabilitation purposes. 

"Exercise is a celebration of what the body can do, how the mind can focus and both the physical and mental benefits of movement." 

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