Monday: 7am - Yatta Studio Amersham - Reformer
Tuesday: 7pm - ZOOM - Mixed ability Mat
Wednesday: 5pm & 6pm - Yatta Studio Amersham - Reformer
Thursdays: 5:30pm, 6:30pm & 7:30pm - Zero Gravity Marlow - Reformer
Friday: 11:30am - Tylers Green Village Hall - Beginner Mat
Friday: 12:30pm - Tylers Green Village Hall - Intermediate Mat
Saturday: 9am - Amersham Common Hall - Intermediate Mat
Sunday: 8am, 9am, 10am & 11am - Zero Gravity Marlow - Reformer
Prior booking essential. Please email to join either a group classes or for 1:1 tuition email@example.com
Which Class is for you...
Sophie teaches two styles of classes both with and without equipment;
Beginner Pilates - This class focuses on the traditional Pilates technique, slow controlled movement focusing on mobilising the spine and strengthening the muscles. Ideal if you are new to Pilates, looking for a slower class that focuses on the traditional method of spinal mobilisation and the core. Don't be fooled it might be slower but you'll still feel the burn.
Intermediate Pilates - This class uses traditional Pilates exercises but at a quicker pace. This is a dynamic class designed for fitness. Mixing low impact cardio exercises, we move through sequences quickly with less rest periods. This is a great class to challenge the body and work muscles you never knew you had.
Online: £3.50 a class when purchased as a 6 week block or £5 pay as you go
Hall class: £7 a class when purchased as a 6 week block or £10 pay as you go
Private group classes: £15 per person (no more than 4 in a group)
1:1 private tuition (Mat): £60 for the first induction. £50 per session after (each session is 1 hour)
1:1 private tuition (Reformer): £70 for the first induction. £60 per session after (each session is 1 hour)
Spaces ares limited to 10 per group to ensure you get the best from your class! Classes are 50 minutes long. When booking a 6 week block this will guarantee you a space each week but must be used within the 6 weeks, all missed classes will be forfeited and not refunded.
(Yatta and Zero Gravity have their own pricing and classes must be booked via the studios own websites)
Pre & Post Natal Classes
Sophie offers both 1:1 and small group classes. Both from your own home, small group classes are for no more than 4 people and are ideal for mums from the same anti-natal group. Sophie also teaches group anti-natal reformer classes at Yatta Pilates Studio in Amersham.
Please email firstname.lastname@example.org for more information.
Waitlist only. Please email to join the list.