"In 10 sessions you will feel the difference, in 20 you will see the difference and in 30 you will have a whole new body."

What my clients say...

"I have been doing Pilates for nearly 4 years, mainly mat but lately some reformer. I felt I wasn't getting the best from my classes and on searching for something new came across Sophie. what a refreshing approach to teaching. I have had some one to ones and her group classes are great, her approach and understanding of your personal needs is spot on every time. My strength has improved dramatically and I am noticeably fitter and more flexible! I look forward to Sophie's classes every week!" Marianne, Buckinghamshire

"I have suffered with a bad back for a long time now whilst still being physically fit. I have found it difficult finding a pilates teacher who can treat my back whilst still give me a challenging workout. Sophie has been amazing! She is extremely knowledgeable and attentive throughout the class, she will acknowledge when I might be struggling or when I can push myself further. A genuinely enjoyable class which can only be down to a great teacher!" Charlotte, High Wycombe

"As a busy mum of two little ones under the age of four I really look forward to my weekly Pilates class with Sophie. I have M.S and hyper mobility and Sophie has managed to cater for me so I avoid injury and make the most from the class. My balance and core have improved 100%. I highly recommend Sophie's classes." Katherine, Amersham

"I was recommended to try Pilates by my chiropractor some years ago as he thought it would help my back problems. I have tried different styles of classes since then, as well as following DVD's at home. Sophie's class is based on mat work and the content is varied and enjoyable with different equipment. Since the class started I've seen an improvement in my core strength and flexibility with fewer twangs and niggles with my back, which is a great result for me! The Saturday group is really friendly too and welcoming to new members!" Denise, Amersham

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