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Sophie is trained in the STOTT Pilates method. With both Mat & Reformer 'Intensive plus' techniques at all 3 levels from essential, intermediate and advanced. She also holds a Level 2 and 3 qualification in Anatomy and Physiology for Exercise and Health, honoured by the YMCA fit governing body. Sophie has been a qualified instructor since 2016.

Before switching careers Sophie worked in the Fashion industry as a Photographer and Shoot Producer. Her natural instinct for creativity has been transferred into her style of teaching and variety of classes. Having learnt the classic Pilates method she has continued to develop her own techniques to suit both people seeking a class for fitness and mobilisation purposes. 

"Exercise is so much more than something to be used to loose weight. It is a celebration of what the body can do, how the mind can focus and both the physical and mental benefits of movement." 

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