Sophie is trained in both the STOTT Pilates method and Pilates for Fitness. With both Mat & Reformer 'Intensive plus' techniques at all 3 levels from essential, intermediate and advanced. She also holds a Level 2 and 3 qualification in Anatomy and Physiology for Exercise and Health and is a Specialist Level 3 Pilates Matwork instructor for Pre and Post Natal clients. Sophie has been a qualified instructor since 2016.

Before switching careers Sophie worked in the Fashion industry as a Photographer and Shoot Producer. Her natural instinct for creativity has been transferred into her style of teaching a variety of classes. Having learnt the classic Pilates method she has continued to develop her own techniques to suit both people seeking a class for fitness and mobilisation purposes. 

"Exercise is so much more than something to be used to loose weight. It is a celebration of what the body can do, how the mind can focus and both the physical and mental benefits of movement." 

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