Group Mat Pilates...
Sophie teaches both beginner and intermediate pilates classes in Penn and Amersham. Her classes are designed to strengthen, lengthen and tone the body. Creating long lean muscles without adding bulk. The classes are designed for fitness and are not recommend for people with injury.
Check out the weekly timetable for more info.
Reformer Pilates...
Sophie offers 1:1 tuition from her home in Hazlemere. The classes are designed for fitness and offer the best form of exercise for both weight loss and toning. Each class is designed specifically for you and involves exercises on both the reformer and half Cadillac.
To find out more please get in touch.
Pre & Post Natal Pilates...
Sophie is pre and post natal trained. Holding a Level 3 diploma for exercise and fitness for pre and post natal clients. She offers 1:1 training and at home group classes of up to 4 women at a time. This is a fantastic way to stay fit during and after pregnancy.
To find out more please get in touch.